Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.
