A sitting-down brain break for with Jaime from Cosmic Kids.
A chair-based yoga and breathing sequence ending with an inspiring visualisation!
Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/
Another Zen Den mindfulness video!
Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
If we can get our listening working well, we can experience the world so much more!
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.
