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Watch this video and more on Cosmic Kids App

Boat Pose | Yoga Pose Universe

Playlist Of The Month: 10 Minutes Or Less! ⏱ • 1m 19s

Up Next in Playlist Of The Month: 10 Minutes Or Less! ⏱

  • Pigeon Pose | Yoga Pose Universe

    Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

  • Happy Baby Pose | Yoga Pose Universe

    Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

  • Bear Walks | Yoga Pose Universe

    Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!