Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!
Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
