10 MINUTES OR LESS

10 MINUTES OR LESS

Short classes and activities including yoga poses, stories, mindfulness and guided relaxations!

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10 MINUTES OR LESS
  • 6 Kids Yoga poses that begin the letter S! 🐍🏄‍♀️⭐️🥪🦈🕷

    We try out 6 different yoga poses which all begin with the letter S! Isn't it great that our yoga can also help us learn letters! 👍🤓⭐️⭐️⭐️⭐️⭐️

  • 5 Calming Yoga Poses For Kids ✨

    Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨

  • Zen Den - Taste Test

    Taste Test | Cosmic Kids Zen Den - Mindfulness for kids
    Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!

  • Zen Den - Candle of Concentration

    Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to loo...