10 Minutes Or Less! ⏱

10 Minutes Or Less! ⏱

Short classes and activities including yoga poses, mindfulness and guided relaxations! Find the perfect Cosmic Kids video to fit your day!

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10 Minutes Or Less! ⏱
  • Peace Out | Friendly Wishes (Peaceful Relaxation)

    A guided relaxation about sending loving wishes to everyone in the world. We start with the people we know and love, and steadily extend our love to people we don't know and finally everyone in the whole world!

  • Sit and Stretch | Jaime's Brain Breaks (9)

    A sitting-down brain break for with Jaime from Cosmic Kids.
    A chair-based yoga and breathing sequence ending with an inspiring visualisation!
    Download our FREE WALLCHART for this series! http://www.cosmickids.com/classplans/jaimes-brain-breaks-wall-chart/

  • Zen Den - The Listening Game

    Another Zen Den mindfulness video!
    Jaime introduces a fun game - about listening. How well can you listen to the sounds of the bells? If you listen really hard, it's amazing how long they go on for. It's fun!
    If we can get our listening working well, we can experience the world so much more!

  • Space 👾 | Super Yoga (app exclusive)

    Super Yoga is a high energy workout to get the wriggles out. Copy the kids yoga poses with Jaime and score points!

    This Super Yoga is for fans of stars, moons, astronauts and space dogs!
    A fun challenge for memory, coordination and information processing.

  • Surfer Pose | The Cosmic Kids Yoga Pose Universe!

    Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!

  • Snake Pose | Yoga Pose Universe

    Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.

  • Boat Pose | Yoga Pose Universe

    Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!

  • Pigeon Pose | Yoga Pose Universe

    Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

  • Happy Baby Pose | Yoga Pose Universe

    Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

  • Bear Walks | Yoga Pose Universe

    Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!

  • Washing Machine Pose | Yoga Pose Universe

    Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
    It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine

  • Captain Marvel | Superhero Kids Yoga in Space (app exclusive)

    We explore Captain Marvel's powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's als...

  • Hulk | Superhero Kids Yoga in Space (app exclusive)

    We explore Hulk's special powers and, through our yoga, learn how to use them in our own lives.

    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also ...

  • Spooky Spectacular | Super Yoga! 👻🎃🕷🧛‍♂️🧟‍♂️

    Let's get spooky and score some magic yoga points with 5 minutes of monster game-style yoga! This is Cosmic Kids SUPER YOGA - the Spooky Spectacular! With special Halloween yoga poses for you to copy and learn. Watch out for the skeleton dance in the middle! Shake your bones! 🦴💀

    Super Yoga vid...

  • Iron Man | Superhero Kids Yoga in Space (app exclusive)

    We explore Iron Man's skills and, through our yoga, learn how to use them in our own lives.
    Superhero Kids Yoga in Space unpacks the special skills that superheroes have and helps kids learn how to use them in their own lives. Superheroes aren't all about the CRASH BANG KAPOW! There's also lots ...

  • Cosmic Counting | Peace Out: Guided Meditation

    Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+

  • Snowman | Peace Out

    We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.

  • 5 Calming Yoga Poses For Kids ✨

    Cat-cow, pigeon, tree, dog and whale pose make a wonderful way to start or finish your day! ✨

  • Your Little Star | Peace Out

    In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine...

  • Peace Out | 1. Balloon

    Peace Out is a series of guided relaxations for kids aged 5+

  • Peace Out | Fluffy Bunny

    A short guided relaxation for kids about a bunny. We explore sensations and being gentle.

  • Peace Out | Sleeping Dragon

  • Peace Out | Space Breathing

    A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment,

  • Peace Out | Flower Power

    A gentle guided relaxation - we explore how it would feel to be a flower. Slowly we stretch our bodies - as we're growing from a little seed to a bright yellow flower!